Need a break from your day?

Let’s stretch it out and breathe it on through.

It will be better for me and you!

Yoga

What is Yoga? Yoga is Lots of Things!

It's paying attention to how your body feels. It's getting into a pose like a twist or stretch to touch your toes. Yoga can be breathing through your nostrils, one by one. If you're practicing meditation you're doing yoga! Or you're just using your energy to watch your thoughts go by. You can do yoga if you try!

Let's Stretch!

Ninu and the Tree

Neck Stretch

Shoulders Up and Down

Rolling Shoulders

Wrist Stretch

Knees Massage

Ninu and the Tree

Neck Stretch

Shoulders Up and Down

Rolling Shoulders

Wrist Stretch

Knees Massage

Waist Roll

Mountain Pose